Gumbo Made Easy Recipe

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Gumbo Made Easy
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  1. Heat butter until melted. Add okra, onion, and bell pepper; cook and stir until onion is tender. Stir in broth, tomatoes (with liquid), rice, salt and pepper. Heat to boiling; reduce heat. Simmer 15 minutes. Stir in chicken and heat through. Serve or keep warm in crock pot until ready.
  2. Note: (minus butter and pre cooking meats) all ingredients can be placed in a crockpot and cooked low for 4-6 hours with same result.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.69 Kcal (1778 kJ)
Calories from fat 257.43 Kcal
% Daily Value*
Total Fat 28.6g 44%
Cholesterol 74.15mg 25%
Sodium 2057.99mg 86%
Potassium 594.28mg 13%
Total Carbs 21.45g 7%
Sugars 1.83g 7%
Dietary Fiber 1.29g 5%
Protein 18.48g 37%
Vitamin C 17.5mg 29%
Vitamin A 0.2mg 8%
Iron 4.8mg 26%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 137.13 Kcal (574 kJ)
Calories from fat 83.12 Kcal
% Daily Value*
Total Fat 9.24g 44%
Cholesterol 23.94mg 25%
Sodium 664.54mg 86%
Potassium 191.9mg 13%
Total Carbs 6.93g 7%
Sugars 0.59g 7%
Dietary Fiber 0.42g 5%
Protein 5.97g 37%
Vitamin C 5.6mg 29%
Vitamin A 0.1mg 8%
Iron 1.5mg 26%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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