Easy Gulab Jamuns Recipe

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Easy Gulab Jamuns
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Ingredients:

  • 1 egg
  • 2 tbsp semolina
  • 6 tsp oil
  • 5 tsp water
  • 2 cups water
  • 1 cup sugar

Directions:

  1. Mix all the ingredients for the Gulab jamun well to make the dough.
  2. Make small balls out of it.
  3. In the meantime prepare the sugar water syrup by mixing the sugar and water in a pot and boiling until it becomes sticky.
  4. This will take at least 20 minutes.
  5. Fry the gulab jamun balls on low flame.
  6. Then dip them into the sugar-water syrup and toss well.
  7. Serve hot or cold, as desired by you.
  8. I love them hot and so does my Dear Dad!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.53 Kcal (3126 kJ)
Calories from fat 297.76 Kcal
% Daily Value*
Total Fat 33.08g 51%
Cholesterol 143.92mg 48%
Sodium 281.73mg 12%
Potassium 1660.2mg 35%
Total Carbs 95.69g 32%
Sugars 83.12g 332%
Dietary Fiber 0.57g 2%
Protein 20.86g 42%
Vitamin C 5.8mg 10%
Iron 1.5mg 8%
Calcium 948.4mg 95%
Amount Per 100 g
Calories 174.92 Kcal (732 kJ)
Calories from fat 69.77 Kcal
% Daily Value*
Total Fat 7.75g 51%
Cholesterol 33.72mg 48%
Sodium 66.01mg 12%
Potassium 389.01mg 35%
Total Carbs 22.42g 32%
Sugars 19.48g 332%
Dietary Fiber 0.13g 2%
Protein 4.89g 42%
Vitamin C 1.3mg 10%
Iron 0.3mg 8%
Calcium 222.2mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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