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Guinness Black Bean Soup Recipe

Guinness Black Bean Soup Recipe

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Ingredients

Count

Nutrition

872

Calories

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Ingredients:

Serving

12 bacon strips, diced
2 medium onions, diced
3/4 cup vegetable oil
12 cups water
6 cloves garlic, crushed
2 cups diced carrots
3 to 4 bottles guinness stout beer
1/2 cup paste-style beef base
4 cups ground corned beef
4 cups black turtle beans

Directions:

Brown bacon in oil in a large Dutch oven. Add onions and cook until translucent and add garlic.
Add water and beef paste, turtle beans, carrots, and corned beef, cook over medium heat until the beans are about half done.
Add Guinness to soup and cook on low until beans are soft. You may have to add additional water as you go.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	871.66 Kcal (3649 kJ)
Calories from fat	407.5 Kcal
		% Daily Value*
Total Fat	45.28g	70%
Cholesterol	83.32mg	28%
Sodium	1444.39mg	60%
Potassium	1734.22mg	37%
Total Carbs	64.8g	22%
Sugars	4.56g	18%
Dietary Fiber	16.28g	65%
Protein	52.72g	105%
Vitamin C	4.5mg	8%
Vitamin A	0.3mg	11%
Iron	10.7mg	59%
Calcium	218.8mg	22%

Amount Per 100 g
Calories	126.33 Kcal (529 kJ)
Calories from fat	59.06 Kcal
		% Daily Value*
Total Fat	6.56g	70%
Cholesterol	12.08mg	28%
Sodium	209.34mg	60%
Potassium	251.34mg	37%
Total Carbs	9.39g	22%
Sugars	0.66g	18%
Dietary Fiber	2.36g	65%
Protein	7.64g	105%
Vitamin C	0.7mg	8%
Iron	1.5mg	59%
Calcium	31.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20.4

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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