Pork Teko Teko Recipe

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Pork Teko Teko
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  1. Preheat broiler. Stick a skewer down center of pork fillets from thick end Season with salt and pepper and wrap with strips of bacon.
  2. Brush with oil and broil about 8 minutes each side.
  3. To serve, slide from skewer and slice into medallions.
  4. Serve in sauce garnish with lemon and parsley
  6. Melt butter in saucepan over low heat. Add onion and cook until tender Add mushroom stems and continue to cook.
  7. Mix in arrowroot and then white wine, hot water, and meat concentrate Bring to a boil.
  8. Add sliced mushrooms, lemon juice, parsley and cayenne pepper at last moment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.18 Kcal (1910 kJ)
Calories from fat 365.59 Kcal
% Daily Value*
Total Fat 40.62g 62%
Cholesterol 64.86mg 22%
Sodium 392.73mg 16%
Potassium 462.22mg 10%
Total Carbs 5.37g 2%
Sugars 2.16g 9%
Dietary Fiber 1.16g 5%
Protein 15.28g 31%
Vitamin C 6.6mg 11%
Iron 1mg 6%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 166.4 Kcal (697 kJ)
Calories from fat 133.36 Kcal
% Daily Value*
Total Fat 14.82g 62%
Cholesterol 23.66mg 22%
Sodium 143.26mg 16%
Potassium 168.61mg 10%
Total Carbs 1.96g 2%
Sugars 0.79g 9%
Dietary Fiber 0.42g 5%
Protein 5.57g 31%
Vitamin C 2.4mg 11%
Iron 0.4mg 6%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 12

Good Points

  • saturated fat free

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