Directions:
- Boil sweet potatoes and peel them when tender.
- Mash them with bananas.
- Season with salt and nutmeg.
- Add milk and egg and mix (add more milk if too dry).
- Place in a greased 2-quart baking dish and bake at 350°F for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.62 Kcal (1652 kJ) | ||
| Calories from fat | 217.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 102.54mg | 34% | |
| Sodium | 295.57mg | 12% | |
| Potassium | 719.61mg | 15% | |
| Total Carbs | 41.28g | 14% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.5mg | 8% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.99 Kcal (636 kJ) | ||
| Calories from fat | 83.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 37% | |
|---|---|---|---|
| Cholesterol | 39.49mg | 34% | |
| Sodium | 113.84mg | 12% | |
| Potassium | 277.16mg | 15% | |
| Total Carbs | 15.9g | 14% | |
| Sugars | 5.33g | 55% | |
| Dietary Fiber | 2.19g | 23% | |
| Protein | 2.25g | 12% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.6mg | 53% | |
| Iron | 0.6mg | 8% | |
| Calcium | 35.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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