Directions:
- Grill scallions and chop.
- Grill tomatoes whole until soft; grill corn. (You may do the grilling by any method; it may be done ahead of time unless you wish to serve the salsa hot.)
- Combine tomatoes, scallions and garlic in a bowl and smash, i.e. break up, tomatoes.
- Add olive oil, lime juice, grilled corn kernels, cilantro, jalapeno and salt and pepper.
- Serve hot or cold over steak, chicken, fish, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.55 Kcal (421 kJ) | ||
| Calories from fat | 65.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Sodium | 3.18mg | 0% | |
| Potassium | 110.8mg | 2% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.92 Kcal (799 kJ) | ||
| Calories from fat | 124.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 11% | |
|---|---|---|---|
| Sodium | 6.04mg | 0% | |
| Potassium | 210.38mg | 2% | |
| Total Carbs | 15.81g | 3% | |
| Sugars | 2.18g | 5% | |
| Dietary Fiber | 2.58g | 5% | |
| Protein | 2.47g | 3% | |
| Vitamin C | 12.8mg | 11% | |
| Iron | 0.4mg | 1% | |
| Calcium | 24.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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