Guacamole With Goat Cheese and Tomato Recipe

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Guacamole With Goat Cheese and Tomato
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Ingredients:

Directions:

  1. Cup avocados in half lengthwise, remove pit and scoop out flesh into a bowl. Season with salt and pepper, then mash with a fork until smooth. Stir in bruschetta topping, cheese crumbles, cilantro, olive oil, lime juice and hot sauce until well blended.
  2. Serve immediately, garnished with cilantro leaves, or cover and refrigerate up to 30 minutes. Serve with tortilla chips, pita or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.1 Kcal (821 kJ)
Calories from fat 134.45 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 0.01mg 0%
Sodium 168.96mg 7%
Potassium 435.55mg 9%
Total Carbs 17.78g 6%
Sugars 0.95g 4%
Dietary Fiber 7.08g 28%
Protein 3.15g 6%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 5%
Iron 1.7mg 9%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 203.19 Kcal (851 kJ)
Calories from fat 139.31 Kcal
% Daily Value*
Total Fat 15.48g 23%
Cholesterol 0.01mg 0%
Sodium 175.07mg 7%
Potassium 451.3mg 9%
Total Carbs 18.42g 6%
Sugars 0.98g 4%
Dietary Fiber 7.33g 28%
Protein 3.26g 6%
Vitamin C 11.6mg 19%
Vitamin A 0.2mg 5%
Iron 1.7mg 9%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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