Guacamole With Basil And Shallots Recipe

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Ingredients

Count

Nutrition

250

Calories

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Ingredients:

Serving

6 medium avocados, halved, pitted, peeled, diced
3 tbsp fresh lemon juice
1/2 cup chopped fresh basil, plus leaves for garnish
1/2 cup finely chopped shallots
ciabtta bread slices, toasted
assorted crudites (such as mini bell peppers , celery , fennel , sugar snap peas , and carrots. crudites are raw vegetables.

Directions:

Place avocados in large bowl; add lemon juice. Using fork or potato masher, crush avocados coarsley. Mix in 1/2 cup chopped basil and shalltos. Season to taste with salt and pepper. Can be made 1 hour ahead of time. Cover and Chill.
Transfer guacamole to serving bowl. Garnish with basil leaves. Place on platter. Arrange toast and crudites around bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250 Kcal (1047 kJ)
Calories from fat	203.65 Kcal
		% Daily Value*
Total Fat	22.63g	35%
Sodium	11.87mg	0%
Potassium	774.82mg	16%
Total Carbs	15.71g	5%
Sugars	2.48g	10%
Dietary Fiber	10.88g	44%
Protein	3.36g	7%
Vitamin C	18.4mg	31%
Iron	1.7mg	9%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	148.84 Kcal (623 kJ)
Calories from fat	121.25 Kcal
		% Daily Value*
Total Fat	13.47g	35%
Sodium	7.07mg	0%
Potassium	461.31mg	16%
Total Carbs	9.35g	5%
Sugars	1.48g	10%
Dietary Fiber	6.48g	44%
Protein	2g	7%
Vitamin C	10.9mg	31%
Iron	1mg	9%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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