Guacamole on the Half Shell Recipe

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Guacamole on the Half Shell
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Ingredients
5
Count
Nutrition
575
Calories
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Ingredients:

Directions:

  1. Cut avocado in half lengthwise; remove pit. Set each half, cut side up, on a salad plate. Spoon 1 tablespoon salsa into each cavity. Set lime halves and tortillas alongside.
  2. To eat, squeeze lime halves over avocado and sprinkle with salt to taste. With a fork or a spoon, mash avocado slightly with salsa in peel, then spoon mixture onto tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.99 Kcal (2407 kJ)
Calories from fat 329.08 Kcal
% Daily Value*
Total Fat 36.56g 56%
Sodium 282.31mg 12%
Potassium 1315.76mg 28%
Total Carbs 66.99g 22%
Sugars 6.32g 25%
Dietary Fiber 22.68g 91%
Protein 10.21g 20%
Vitamin C 50.4mg 84%
Iron 3.7mg 20%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 144.43 Kcal (605 kJ)
Calories from fat 82.66 Kcal
% Daily Value*
Total Fat 9.18g 56%
Sodium 70.91mg 12%
Potassium 330.51mg 28%
Total Carbs 16.83g 22%
Sugars 1.59g 25%
Dietary Fiber 5.7g 91%
Protein 2.56g 20%
Vitamin C 12.7mg 84%
Iron 0.9mg 20%
Calcium 28.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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