Guacamole Mousse with Salsa Recipe

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Guacamole Mousse with Salsa
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Ingredients:

Directions:

  1. In a food processor, cover and process the avocados, lemon juice, chili powder, salt and pepper until smooth. Place in a bowl; add tomatoes, sour cream, cream, mayonnaise and onion.
  2. In a small saucepan, sprinkle gelatin over cold water; let stand 1 minute. Cook and stir over low heat until gelatin is dissolved. Stir into avocado mixture. Pour into a 6-cup mold coated with cooking spray; sprinkle with cilantro. Chill until set.
  3. Meanwhile, combine salsa ingredients; chill. To serve, unmold mousse onto a platter; serve with the salsa. Yield: 18-24 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.4 Kcal (529 kJ)
Calories from fat 105.36 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 11.38mg 4%
Sodium 100.22mg 4%
Potassium 276.19mg 6%
Total Carbs 5.82g 2%
Sugars 1.99g 8%
Dietary Fiber 3.01g 12%
Protein 1.37g 3%
Vitamin C 26.1mg 44%
Iron 0.4mg 2%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 130.06 Kcal (545 kJ)
Calories from fat 108.41 Kcal
% Daily Value*
Total Fat 12.05g 18%
Cholesterol 11.71mg 4%
Sodium 103.12mg 4%
Potassium 284.18mg 6%
Total Carbs 5.99g 2%
Sugars 2.04g 8%
Dietary Fiber 3.1g 12%
Protein 1.41g 3%
Vitamin C 26.9mg 44%
Iron 0.4mg 2%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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