Directions:
- Peel and coarsely chop avocado, discarding pit.
- Process avocado, green onions, and remaining ingredients in a food processor or blender until smooth, stopping to scrape down sides. Place mixture in a bowl; cover and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.32 Kcal (1513 kJ) | ||
| Calories from fat | 295.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 50% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 564.94mg | 24% | |
| Potassium | 1066.5mg | 23% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 14.57g | 58% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 2.3mg | 13% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.11 Kcal (603 kJ) | ||
| Calories from fat | 117.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 50% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 3% | |
| Sodium | 225.32mg | 24% | |
| Potassium | 425.36mg | 23% | |
| Total Carbs | 8.47g | 7% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 5.81g | 58% | |
| Protein | 2.09g | 10% | |
| Vitamin C | 9.4mg | 39% | |
| Iron | 0.9mg | 13% | |
| Calcium | 28.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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