Directions:
- Pit and peel avocados. In a bowl, using a fork, coarsely mash avocados with lime juice, cilantro, and garlic. Add salt and cayenne to taste. Serve, or chill airtight up to 2 hours.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.68 Kcal (3072 kJ) | ||
| Calories from fat | 612.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.06g | 105% | |
|---|---|---|---|
| Sodium | 32.64mg | 1% | |
| Potassium | 2230.02mg | 47% | |
| Total Carbs | 42.98g | 14% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 31.81g | 127% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 50.9mg | 85% | |
| Iron | 4.6mg | 26% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.46 Kcal (651 kJ) | ||
| Calories from fat | 129.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 105% | |
|---|---|---|---|
| Sodium | 6.92mg | 1% | |
| Potassium | 472.51mg | 47% | |
| Total Carbs | 9.11g | 14% | |
| Sugars | 1.03g | 19% | |
| Dietary Fiber | 6.74g | 127% | |
| Protein | 1.96g | 18% | |
| Vitamin C | 10.8mg | 85% | |
| Iron | 1mg | 26% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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