Guacamole Recipe

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Guacamole
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Ingredients:

  • 1/2 cup plain yogurt
  • 1/2 tsp seasoning (see below)
  • 1 clove garlic
  • 1/2 onion
  • 1 tsp salt

Directions:

  1. Blend and chill.
  2. Chillie seasoning;- garlic powder, oregano, cumin, chillie, salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.25 Kcal (805 kJ)
Calories from fat 144.01 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 3.98mg 1%
Sodium 603.85mg 25%
Potassium 586.74mg 12%
Total Carbs 13.64g 5%
Sugars 4.01g 16%
Dietary Fiber 7.51g 30%
Protein 3.11g 6%
Vitamin C 31mg 52%
Vitamin A 0.4mg 12%
Iron 7.3mg 41%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 108.24 Kcal (453 kJ)
Calories from fat 81.08 Kcal
% Daily Value*
Total Fat 9.01g 25%
Cholesterol 2.24mg 1%
Sodium 339.95mg 25%
Potassium 330.32mg 12%
Total Carbs 7.68g 5%
Sugars 2.26g 16%
Dietary Fiber 4.23g 30%
Protein 1.75g 6%
Vitamin C 17.5mg 52%
Vitamin A 0.2mg 12%
Iron 4.1mg 41%
Calcium 31.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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