Directions:
- Place the jalapeño in the mortar and mash to release the juices. Scoop the avocado flesh into the mortar. Add the lime juice and cilantro and crush until chunky. Add the tomato, mix well, and season to taste with salt and freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.58 Kcal (2787 kJ) | ||
| Calories from fat | 542.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.31g | 93% | |
|---|---|---|---|
| Sodium | 33.44mg | 1% | |
| Potassium | 2203.36mg | 47% | |
| Total Carbs | 41.56g | 14% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 29.28g | 117% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 66mg | 110% | |
| Iron | 4mg | 22% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.01 Kcal (540 kJ) | ||
| Calories from fat | 105.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 93% | |
|---|---|---|---|
| Sodium | 6.48mg | 1% | |
| Potassium | 427.09mg | 47% | |
| Total Carbs | 8.06g | 14% | |
| Sugars | 1.42g | 29% | |
| Dietary Fiber | 5.67g | 117% | |
| Protein | 1.75g | 18% | |
| Vitamin C | 12.8mg | 110% | |
| Iron | 0.8mg | 22% | |
| Calcium | 11.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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