Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Using a fork mash avocado stir in remaining ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.14 Kcal (59 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 147.93mg 6%
Potassium 103.81mg 2%
Total Carbs 3.11g 1%
Sugars 1.63g 7%
Dietary Fiber 0.69g 3%
Protein 0.55g 1%
Vitamin C 5.8mg 10%
Iron 0.1mg 1%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 28.57 Kcal (120 kJ)
Calories from fat 0.66 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 298.81mg 6%
Potassium 209.69mg 2%
Total Carbs 6.28g 1%
Sugars 3.3g 7%
Dietary Fiber 1.39g 3%
Protein 1.11g 1%
Vitamin C 11.7mg 10%
Iron 0.2mg 1%
Calcium 19.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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