Directions:
- Beat eggs, 2 tablespoons parsley, 2 teaspoons water, dried herbs, salt and pepper in small bowl to blend.
- Melt 1 tablespoon butter in small nonstick skillet over medium-high heat. Add half of egg mixture (about 1/2 cup) to skillet.
- Cook until eggs are just set in center, tilting pan and lifting edge of omelet with spatula to let uncooked portion flow underneath, about 2 minutes.
- Top half of omelet with 1/4 cup cheese. Using spatula, fold other half of omelet over cheese; slide out onto plate.
- Repeat with remaining butter, egg mixture and cheese. Sprinkle omelets with remaining 1 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.7 Kcal (1527 kJ) | ||
| Calories from fat | 275.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.64g | 47% | |
|---|---|---|---|
| Cholesterol | 433.72mg | 145% | |
| Sodium | 532.88mg | 22% | |
| Potassium | 200.05mg | 4% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 21.85g | 44% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 355.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 232.76 Kcal (975 kJ) | ||
| Calories from fat | 176 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 47% | |
|---|---|---|---|
| Cholesterol | 276.81mg | 145% | |
| Sodium | 340.1mg | 22% | |
| Potassium | 127.68mg | 4% | |
| Total Carbs | 0.97g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 13.94g | 44% | |
| Vitamin C | 4.8mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 13% | |
| Calcium | 227.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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