Directions:
- Sauté onion, green pepper, and garlic in olive oil in a large skillet; add tomatoes, tomato sauce, lime juice, Worcestershire sauce, salt, pepper, oregano, and bay leaf, stirring well. Simmer, uncovered, 45 minutes, stirring occasionally.
- Place fish in a lightly greased 13- x 9- x 2-inch baking dish, and cover with tomato mixture. Bake at 450° for 10 minutes; remove from oven.
- Sprinkle with breadcrumbs, and dot with butter; bake an additional 10 minutes or until fish flakes easily when tested with a fork. Serve immediately over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.41 Kcal (919 kJ) | ||
| Calories from fat | 126.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 38.14mg | 13% | |
| Sodium | 439.28mg | 18% | |
| Potassium | 484.66mg | 10% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 15.25g | 31% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 1mg | 6% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.23 Kcal (566 kJ) | ||
| Calories from fat | 77.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 22% | |
|---|---|---|---|
| Cholesterol | 23.51mg | 13% | |
| Sodium | 270.74mg | 18% | |
| Potassium | 298.71mg | 10% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.49g | 10% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 9.4g | 31% | |
| Vitamin C | 12.8mg | 35% | |
| Iron | 0.6mg | 6% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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