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Grouper with Fennel and Olive Relish Recipe

Grouper with Fennel and Olive Relish Recipe

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Ingredients

Count

Nutrition

1384

Calories

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Ingredients:

Serving

1/2 cup olive oil
1 large red onion, diced
3 fennel bulbs, trimmed, washed and thinly sliced
1 tsp coarse salt
2 jalapeno chiles, stemmed, seeded and minced
1/2 cup pitted black olives, roughly chopped
3 tbsp balsamic vinegar
1/2 bunch parsley, chopped
4 to 6 (6oz) grouper fillets, skinned
olive oil for brushing fish
coarse salt and freshly ground black pepper

Directions:

Heat the oil in a skillet over medium low heat. Saute the onions with salt and pepper until soft but not brown, about 5 minutes. Add the fennel and cook 3 to 5 minutes more. Set aside to cool.
Transfer the onion mixture to a bowl. Add the remaining ingredients and mix well. The relish can be refrigerated overnight.
Heat a grill. Brush fillets with olive oil and sprinkle with salt and pepper. Grill until cooked through, 3 to 4 minutes per side.
To serve, place fish on a serving platter or individual plates and top with relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1384.3 Kcal (5796 kJ)
Calories from fat	898.55 Kcal
		% Daily Value*
Total Fat	99.84g	154%
Cholesterol	15.73mg	5%
Sodium	4429.67mg	185%
Potassium	1013.27mg	22%
Total Carbs	80.39g	27%
Sugars	3.6g	14%
Dietary Fiber	8.41g	34%
Protein	44g	88%
Vitamin C	23.9mg	40%
Iron	2.3mg	13%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	420.6 Kcal (1761 kJ)
Calories from fat	273.01 Kcal
		% Daily Value*
Total Fat	30.33g	154%
Cholesterol	4.78mg	5%
Sodium	1345.89mg	185%
Potassium	307.87mg	22%
Total Carbs	24.43g	27%
Sugars	1.09g	14%
Dietary Fiber	2.55g	34%
Protein	13.37g	88%
Vitamin C	7.2mg	40%
Iron	0.7mg	13%
Calcium	38.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

35.2

Points
38

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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