Directions:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.67 Kcal (1812 kJ) | ||
| Calories from fat | 209.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 36% | |
|---|---|---|---|
| Cholesterol | 73.27mg | 24% | |
| Sodium | 648.85mg | 27% | |
| Potassium | 884.33mg | 19% | |
| Total Carbs | 57.22g | 19% | |
| Sugars | 28.96g | 116% | |
| Dietary Fiber | 11.59g | 46% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 205.5mg | 342% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 14% | |
| Calcium | 193.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 77.55 Kcal (325 kJ) | ||
| Calories from fat | 37.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 36% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 24% | |
| Sodium | 116.29mg | 27% | |
| Potassium | 158.5mg | 19% | |
| Total Carbs | 10.25g | 19% | |
| Sugars | 5.19g | 116% | |
| Dietary Fiber | 2.08g | 46% | |
| Protein | 2.08g | 23% | |
| Vitamin C | 36.8mg | 342% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 14% | |
| Calcium | 34.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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