Grouper in Yellow Curry Recipe

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Grouper in Yellow Curry
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Ingredients
13
Count
Nutrition
535
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Put the coconut into a blender.
  2. Cover with water, blend, and let rest for a few minutes. (Hold the top on tight, just in case).
  3. Heat 2 TBS of the oil in a 12” skillet over medium-high heat until it is hot.
  4. Dredge the grouper chunks lightly in the flour and cook quickly over high heat until lightly browned, 3-4 minutes.
  5. Remove the fish with a slotted spoon and set aside.
  6. Add the remaining oil to the pan and cook the onion over medium heat, stirring occasionally, until very soft and beginning to turn brown, about 10 minutes.
  7. Stir in the tumeric, cayenne, coriander, pepper, and salt.
  8. Cook for about 2 minutes.
  9. Strain the coconut milk and add the liquid to the onion mixture; bring to a boil over medium-high heat and reduce by about a third.
  10. Add the fish, reduce the heat to medium, and cook for about 5 minutes.
  11. Add the lemon juice, taste and correct the seasonings, garnish with cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.46 Kcal (2242 kJ)
Calories from fat 222.67 Kcal
% Daily Value*
Total Fat 24.74g 38%
Cholesterol 41.95mg 14%
Sodium 469.51mg 20%
Potassium 748.23mg 16%
Total Carbs 54.82g 18%
Sugars 50.49g 202%
Dietary Fiber 2.58g 10%
Protein 22.83g 46%
Vitamin C 8mg 13%
Iron 2mg 11%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 142.41 Kcal (596 kJ)
Calories from fat 59.22 Kcal
% Daily Value*
Total Fat 6.58g 38%
Cholesterol 11.16mg 14%
Sodium 124.87mg 20%
Potassium 199mg 16%
Total Carbs 14.58g 18%
Sugars 13.43g 202%
Dietary Fiber 0.69g 10%
Protein 6.07g 46%
Vitamin C 2.1mg 13%
Iron 0.5mg 11%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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