Directions:
- Heat oven to 450 degrees. Butter a 2-quart soufflé dish. Attach a buttered collar of folded wax paper or foil by tying with a string around the dish.
- Bring milk, water and salt to a boil in a saucepan. Gradually add grits, stirring constantly. Cook 3 to 4 minutes, stirring, until mixture thickens. Remove from heat. Add 4 tablespoons of the butter, the pepper and slightly beaten egg yolks and stir. Stir in 4 ounce of the cheese. Place remaining tablespoon of butter on the surface; allow the butter to melt and spread over the surface to prevent skin from forming. (Soufflé may be done to this point up to 2 hours ahead.)
- Beat egg whites until foamy in a clean, dry bowl. Add cream of tartar and continue beating until stiff. Stir about a quarter of the egg whites into grits mixture to lighten. Carefully fold in the remaining egg whites.
- Pour mixture into prepared dish. Sprinkle with remaining 1 ounce cheese. Bake in middle of oven about 35 minutes, until puffed and lightly browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.78 Kcal (1950 kJ) | ||
| Calories from fat | 214 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 37% | |
|---|---|---|---|
| Cholesterol | 181.45mg | 60% | |
| Sodium | 1207.14mg | 50% | |
| Potassium | 449.95mg | 10% | |
| Total Carbs | 38.92g | 13% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 23.7g | 47% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.9mg | 10% | |
| Calcium | 315.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 98.55 Kcal (413 kJ) | ||
| Calories from fat | 45.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 37% | |
|---|---|---|---|
| Cholesterol | 38.39mg | 60% | |
| Sodium | 255.4mg | 50% | |
| Potassium | 95.2mg | 10% | |
| Total Carbs | 8.24g | 13% | |
| Sugars | 1.54g | 29% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 5.01g | 47% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.4mg | 10% | |
| Calcium | 66.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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