Griot With Sauce Ti-Malice - Haiti on Your Plate Recipe

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Griot With Sauce Ti-Malice - Haiti on Your Plate
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Ingredients
15
Count
Nutrition
215
Calories
Total time
1561
Minutes
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Ingredients:

Directions:

  1. MARINADE:.
  2. Cut habanero in half.Seed one half anf leave the seeds in the other half & mince both pepper halves.
  3. Combine habanero, orange juice, 1/4 cup lime juice, minced shallots and next 5 ingredients (through the thyme).
  4. In a large bowl, stir with a whisk. Add pork; toss to coat and cover and chill 12 to 24 hours.
  5. PORK:.
  6. Place pork and marinade in a Dutch oven over medium-high heat. Add broth; bring to a boil Cover reduce heat and simmer 1-1/2 hours or until meat is tender.
  7. Remove pork from pan with slotted spoon, reserving cooking liquid. Strain cooking liquid through a sieve into a bowl; discard solids. Place a large plastic zip-lock bag in a bowl. Pour reserved cooking liquid into bag; let stand 5 minutes. Snip off 1 bottom corner of bag; drain liquid into medium saucepan, stopping before the at layer reaches the opening. Discard fat. Set 1/2 cup cooking liquid aside.
  8. Place saucepan with cooking liqid over medium-high heat; bring to a boil. Cook 20 minutres or until reduced to about 1 cup. Add sliced shallots, vinegar, black pepper and 1 T lime juice. Cover and keep warm.
  9. Heat oil in a large nonstick skille over medium heat. Add pork; cook 10 minutes, turning to brown well on all sides.
  10. Add reserved 1/2 cup cooking liquid and remaining 1 T lime juice. Increase heat to medium-high; cook 4 minutes or until liquid nearly evaporates, stiring occasionally.
  11. Place pork in bowl; pour sauce ovver pork.
  12. BON APPETIT :).
  13. *When I haven't been able to find any seville orange juice - I have substituted various combinations of orange juice, lemon juice, lime juice and ultimately grapefruit juice - I have found that using equal parts of all 4 works better than the real thing!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.4 Kcal (902 kJ)
Calories from fat 45.8 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 81.63mg 27%
Sodium 612.15mg 26%
Potassium 612.42mg 13%
Total Carbs 7.92g 3%
Sugars 4.31g 17%
Dietary Fiber 0.47g 2%
Protein 32.46g 65%
Vitamin C 13.5mg 23%
Iron 1.6mg 9%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 93.71 Kcal (392 kJ)
Calories from fat 19.92 Kcal
% Daily Value*
Total Fat 2.21g 8%
Cholesterol 35.51mg 27%
Sodium 266.31mg 26%
Potassium 266.43mg 13%
Total Carbs 3.44g 3%
Sugars 1.87g 17%
Dietary Fiber 0.2g 2%
Protein 14.12g 65%
Vitamin C 5.9mg 23%
Iron 0.7mg 9%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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