Grilled Veggie Sandwiches |
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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Get a grip on lunch! Here's a fun recipe for using up those summer garden veggies. Meat-eaters won't even miss the meat in these hefty, fresh-tasting, grilled sandwiches. Ingredients:
1 small zucchini |
1 small yellow summer squash |
1 small eggplant |
cooking spray |
1 medium onion, sliced |
1 large sweet red pepper, cut into rings |
4 whole wheat hamburger buns, split |
3 ounces fat-free cream cheese |
1/4 cup crumbled goat cheese |
1 garlic clove, minced |
1/8 teaspoon salt |
1/8 teaspoon pepper |
Directions:
1. Cut the zucchini, squash and eggplant into 1/4-in.-thick strips; spritz with cooking spray. Spritz onion and red pepper with cooking spray.
2. Grill vegetables, covered, over medium heat for 4-5 minutes on each side or until crisp-tender. Remove and keep warm. Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.
3. In a small bowl, combine the cheeses, garlic, salt and pepper; spread over bun bottoms. Top with vegetables. Replace bun tops. Yield: 4 servings.
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