Grilled Vegetable Salad Recipe

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Grilled Vegetable Salad
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Ingredients:

Directions:

  1. Preheat broiler or grill. Place whole onions, unpeeled, on a small foil-covered baking pan under broiler or directly on a moderately hot grill and cook, turning every 8 to 10 minutes for 20 to 30 minutes or until charred on the outside and soft all the way through. Set aside to cool. Make vinaigrette by whisking together the garlic, olive oil, red wine vinegar, salt, pepper and chopped oregano.
  2. Trim the ends from the eggplant, squashes, peppers and fennel, cut in quarters lengthwise and toss in a bowl with half the vinaigrette. Grill or broil slowly until lightly golden and cooked through-about 5 to 10 minutes for squashes, peppers and eggplant, 15 minutes for fennel. Cut vegetables in 2-inch pieces and toss in remaining vinaigrette, then serve on lettuce-lined plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.22 Kcal (1734 kJ)
Calories from fat 337.7 Kcal
% Daily Value*
Total Fat 37.52g 58%
Sodium 1200.41mg 50%
Potassium 648.93mg 14%
Total Carbs 18.33g 6%
Sugars 7.92g 32%
Dietary Fiber 6.9g 28%
Protein 2.5g 5%
Vitamin C 44.3mg 74%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 127.37 Kcal (533 kJ)
Calories from fat 103.84 Kcal
% Daily Value*
Total Fat 11.54g 58%
Sodium 369.12mg 50%
Potassium 199.54mg 14%
Total Carbs 5.64g 6%
Sugars 2.43g 32%
Dietary Fiber 2.12g 28%
Protein 0.77g 5%
Vitamin C 13.6mg 74%
Vitamin A 0.2mg 25%
Iron 4.1mg 74%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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