Directions:
- In a small bowl, whisk together all but olive oil. Slowly add in a small stream until the dressing is emulsified. May need more poppyseed dressing if you like it thicker.
- Season tuna with salt and pepper, rub with olive oil.
- Grill until they just turn white and are firm about 4 minutes per side. Let rest while doing the vegetables.
- Heat oil in a wok until very hot. Saute carrots and red cabbage until just limp, add the bok choy, chinese cabbage and onion, saute until warm but crisp, about 2 minutes.
- Place vegetables on the plate. Top with tuna and drizzle vinaigrette on the tuna and around the edge of the plate.
- Garnish with fresh orange sections.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.42 Kcal (441 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 61.23mg | 3% | |
| Potassium | 80.73mg | 2% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 1mg | 35% | |
| Iron | 22.6mg | 125% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.83 Kcal (602 kJ) | ||
| Calories from fat | 115.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 14% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 83.54mg | 3% | |
| Potassium | 110.16mg | 2% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 3.69g | 11% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 0.84g | 1% | |
| Vitamin C | 25.2mg | 31% | |
| Vitamin A | 1.4mg | 35% | |
| Iron | 30.8mg | 125% | |
| Calcium | 50.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Traditional Greek Baked Fish
Olive oil, plus extra, Olive oil , for oiling and 11 more.. -
Red Cabbage and Bacon Salad With Blue Cheese
Head red cabbage (about 1 1/2 lbs.), Red wine vinegar and 8 more.. -
Lemon Herb Roasted Chicken
Lemons, Dried oregano, Dried basil, Cracked black pepper and 4 more.. -
Lemon-Herb Roasted Chicken
Lemons, Dried oregano, Dried basil, Cracked black pepper and 4 more.. -
Sweet Potato and Apple Salad
Sweet potatoes, peeled & cubed (about 2 lbs) and 8 more.. -
Red Pepper Carrot Soup
Red bell pepper, Carrot, sliced, Onion, chopped and 13 more.. -
Red Pepper Carrot Soup
Sweet red pepper, Carrots, sliced, Onion, chopped and 11 more.. -
Spaghetti Aglio Olio With Spicy Shrimp
Shrimp, peeled and deveined, Lemon , juice of and 13 more.. -
Roasted Pumpkin (Or Winter Squash) on Lamb's Lettuce
Pumpkin (22oz) or 600 g winter squash (22oz) and 12 more..
Also Try
-
-
-
Grilled Salmon With Chive and Dill Sauce and Cucumbers
Mayonnaise, Sour cream, Chopped fresh chives and 8 more.. -
Grilled Salmon With Lemon and Ginger
Meyer lemon juice (or regular juice if meyer lemons are n... and 6 more.. -
-
-
Grilled Steaks With Mustard and Chives
Boneless beef sirloin steaks or 4 rib eye steaks, 3/4-inc... and 4 more.. -
-
Grilled Chicken With Saffron and Apricots
Boneless skinless chicken breast halves, Butter, Oil and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
