Grilled Tuna with Shellfish Mole Sauce and Toasted Almond Mashed Potatoes Recipe

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Grilled Tuna with Shellfish Mole Sauce and Toasted Almond Mashed Potatoes
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Ingredients:

Directions:

  1. Mole Sauce:
  2. In a large frying pan over medium heat, heat the oil to 375 degrees F, or until a small bread cube sizzles on contact. Fry the tortillas and all the chiles until crisp, 10-15 seconds. Remove with tongs and place in a food processor or blender. Add the onion and garlic to the oil and fry until browned, about 2 minutes add to the processor. Pour out all but 2 tablespoons of the oil and toast the almonds until golden brown. Add to the processor. Add 1 cup of stock to the processor and process the tortillas, chiles, onion, garlic and almonds to a puree, adding more stock if needed. Pour the puree in a medium saucepan and add the remaining stock, the tomatoes and raisins. Bring to a boil over medium-high heat; reduce the heat to medium and simmer 1 hour and 20 minutes, stirring frequently. Add the chocolate, maple syrup, cinnamon, cloves, and lime juice. Season to taste with salt and pepper and simmer another 15 minutes. Remove from the heat.
  3. Grilled Tuna:
  4. Heat a grill or grill pan over high heat. Brush the tuna with olive oil on both sides and season with salt and pepper to taste. Grill for 2 minutes on each side. Place tuna on a serving plate and spoon the mole around them.
  5. Cook potatoes in a large pot of salted water until tender, drain and keep warm. In the meantime, place 1/2 cup of the almonds and milk in a medium saucepan and bring to a boil. Remove from heat and let steep 30 minutes. Drain the milk into a bowl and discard the almonds. Mash the potatoes with the almond milk and butter until smooth and season with salt and pepper to taste. Fold in the remaining almonds and parsley.
  6. Yield: 8 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.11 Kcal (2094 kJ)
Calories from fat 324.68 Kcal
% Daily Value*
Total Fat 36.08g 56%
Cholesterol 43.01mg 14%
Sodium 80.08mg 3%
Potassium 589.1mg 13%
Total Carbs 31.16g 10%
Sugars 13.68g 55%
Dietary Fiber 4.58g 18%
Protein 15.51g 31%
Vitamin C 12.9mg 22%
Vitamin A 1.3mg 43%
Iron 31.2mg 173%
Calcium 185.1mg 19%
Amount Per 100 g
Calories 145.1 Kcal (608 kJ)
Calories from fat 94.2 Kcal
% Daily Value*
Total Fat 10.47g 56%
Cholesterol 12.48mg 14%
Sodium 23.23mg 3%
Potassium 170.92mg 13%
Total Carbs 9.04g 10%
Sugars 3.97g 55%
Dietary Fiber 1.33g 18%
Protein 4.5g 31%
Vitamin C 3.7mg 22%
Vitamin A 0.4mg 43%
Iron 9mg 173%
Calcium 53.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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