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Grilled Tomatoes - Cheese Topped Recipe

Grilled Tomatoes - Cheese Topped Recipe

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Ingredients:

Serving

4 medium tomatoes
salt , to taste
pepper , to taste
1/2 cup soft breadcrumbs
1/4 cup shredded sharp american cheese (or old english)
2 tbsp butter or 2 tbsp margarine, melted
2 tbsp parsley, snipped

Directions:

Halve tomatoes, and sprinkle cut surfaces with salt and freshly ground pepper.
Mix bread crumbs, cheese, and butter; sprinkle on top of tomatoes, trimming with snipped parsley.
Heat tomatoes, cut side up, on griddle about 5 minutes, or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.92 Kcal (544 kJ)
Calories from fat	74.55 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Cholesterol	22.81mg	8%
Sodium	109.29mg	5%
Potassium	303.74mg	6%
Total Carbs	10.65g	4%
Sugars	4.3g	17%
Dietary Fiber	1.58g	6%
Protein	3.72g	7%
Vitamin C	19.7mg	33%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	73.67 Kcal (308 kJ)
Calories from fat	42.27 Kcal
		% Daily Value*
Total Fat	4.7g	13%
Cholesterol	12.93mg	8%
Sodium	61.97mg	5%
Potassium	172.22mg	6%
Total Carbs	6.04g	4%
Sugars	2.44g	17%
Dietary Fiber	0.9g	6%
Protein	2.11g	7%
Vitamin C	11.2mg	33%
Vitamin A	0.1mg	7%
Iron	0.2mg	2%
Calcium	43.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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