Salmon With Orange En Papillote Recipe

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Salmon With Orange En Papillote
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. In a small saucepan, combine all ingredients for the marinade and season with salt and pepper to taste. Bring to a simmer over medium heat until the marinade is reduced by half. Remove from the heat and set aside. Cut 8 large pieces of parchment paper (or aluminum foil) into squares large enough to cover each fish fillet and leave a 2-inch border all around. Lightly brush 4 squares with olive oil.
  3. Put each salmon fillet in the center of an oiled square and drizzle with the marinade. Season with salt and pepper to taste.
  4. Place the remaining squares on top of the fillets, and fold up the edges to form packets. Simply double folding each of the four sides is enough to seal each package. Put the papillotes on a baking sheet, and bake in the preheated oven for 12 to 15 minutes. Serve with brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2004.63 Kcal (8393 kJ)
Calories from fat 773.46 Kcal
% Daily Value*
Total Fat 85.94g 132%
Cholesterol 585.12mg 195%
Sodium 2966.52mg 124%
Potassium 4896.47mg 104%
Total Carbs 12.83g 4%
Sugars 6.5g 26%
Dietary Fiber 0.48g 2%
Protein 271.82g 544%
Vitamin C 37.2mg 62%
Iron 0.8mg 4%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 139.08 Kcal (582 kJ)
Calories from fat 53.66 Kcal
% Daily Value*
Total Fat 5.96g 132%
Cholesterol 40.6mg 195%
Sodium 205.82mg 124%
Potassium 339.72mg 104%
Total Carbs 0.89g 4%
Sugars 0.45g 26%
Dietary Fiber 0.03g 2%
Protein 18.86g 544%
Vitamin C 2.6mg 62%
Iron 0.1mg 4%
Calcium 7.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.2
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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