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Grilled Tenderloin Steaks with Chimichurri Sauce Recipe

Grilled Tenderloin Steaks with Chimichurri Sauce Recipe

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Grilled Tenderloin Steaks with Chimichurri Sauce

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Ingredients:

Serving

1 cup fresh flat-leaf parsley leaves
1/3 cup white wine vinegar
1/4 cup fresh cilantro leaves
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp crushed red pepper
1/4 tsp ground cumin
2 garlic cloves, peeled and halved
2 tbsp olive oil
4 (4-oz) beef tenderloin steaks (1 inch thick), trimmed
1/4 tsp salt
1/4 tsp black pepper
cooking spray

Directions:

Place first 8 ingredients in a food processor; process until smooth. With processor on, slowly pour olive oil through food chute; process until well blended. Pour chimichurri sauce into a small bowl; set aside.
Prepare grill.
Sprinkle steaks with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Serve steaks with chimichurri sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.67 Kcal (589 kJ)
Calories from fat	95.57 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Cholesterol	25.52mg	9%
Sodium	462.63mg	19%
Potassium	206.26mg	4%
Total Carbs	1.79g	1%
Sugars	0.2g	1%
Dietary Fiber	0.64g	3%
Protein	8.57g	17%
Vitamin C	21.4mg	36%
Iron	1.6mg	9%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	188.46 Kcal (789 kJ)
Calories from fat	128.04 Kcal
		% Daily Value*
Total Fat	14.23g	16%
Cholesterol	34.18mg	9%
Sodium	619.8mg	19%
Potassium	276.33mg	4%
Total Carbs	2.4g	1%
Sugars	0.26g	1%
Dietary Fiber	0.86g	3%
Protein	11.48g	17%
Vitamin C	28.7mg	36%
Iron	2.2mg	9%
Calcium	45.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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