Grilled T-Bone Steaks With Chipotle and Cilantro Butter Recipe

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Grilled T-Bone Steaks With Chipotle and Cilantro Butter
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Ingredients:

Directions:

  1. Mix the butter, chilies, cilantro and tequila in a bowl to blend.
  2. Lay a sheet of plastic wrap on a work surface. Spoon the chili butter over the center of the plastic wrap. Roll the chili butter into a cylinder. Refrigerate at least 2 to 3 hours or overnight.
  3. Cut the chili butter log crosswise into 8 slices.
  4. Sprinkle the steaks with salt and black pepper.
  5. Prepare a grill or grill pan over medium-high heat. (I used a cast iron skillet with one tablespoon of olive oil and one tablespoon of butter.).
  6. Grill the steaks for five minutes. Turn the steaks over and top each with 2 of the chili butter slices. Continue grilling for 5 minutes for medium-rare doneness, or until the butter begins to melt.
  7. Transfer the steaks to plates and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.41 Kcal (1120 kJ)
Calories from fat 235.03 Kcal
% Daily Value*
Total Fat 26.11g 40%
Cholesterol 86mg 29%
Sodium 121.71mg 5%
Potassium 100.5mg 2%
Total Carbs 0.73g 0%
Sugars 0g 0%
Dietary Fiber 0.6g 2%
Protein 7.95g 16%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 9%
Iron 1.7mg 10%
Calcium 11mg 1%
Amount Per 100 g
Calories 392.55 Kcal (1644 kJ)
Calories from fat 345.02 Kcal
% Daily Value*
Total Fat 38.34g 40%
Cholesterol 126.25mg 29%
Sodium 178.67mg 5%
Potassium 147.53mg 2%
Total Carbs 1.07g 0%
Sugars 0g 0%
Dietary Fiber 0.87g 2%
Protein 11.67g 16%
Vitamin C 1.1mg 1%
Vitamin A 0.4mg 9%
Iron 2.5mg 10%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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