Directions:
- Spray grill with nonstick spray.
- Finely chop green onions to measue 1/4 cup, set aside.
- Prepare seseame salt, set aside.
- Rinse fish and pat dry with paper towels.
- Place in shallow dish.
- Combine green onions, hot bean paste, soy sauce, sesame salt, garlic, sugar, sesame oil and pepper in small bowl, mix well.
- Spread half of marinade over fish.
- Turn fish over and spread with remaining marinade.
- Cover with plastic wrap and refrigerate 30 minutes.
- Remove fish from marinade, discard remaining marinade.
- Place fish on grill and grill 4 to 5 minutes per side.
- SESAME SALT:.
- 1/2 cup sesame seeds.
- 1/4 teaspoons salt.
- Heat small skillet over medium heat. Add sesame seeds, cook and stir about 5 minutes or until seeds are golden.
- Cool and crush toasted sesame seeds and salt with mortar and pestle or process in coffee grinder.
- Refrigerate in covered glass jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.16 Kcal (1006 kJ) | ||
| Calories from fat | 109.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 637.05mg | 27% | |
| Potassium | 420.17mg | 9% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 24.5g | 49% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 80.6mg | 448% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.22 Kcal (482 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 19% | |
|---|---|---|---|
| Cholesterol | 21.21mg | 15% | |
| Sodium | 305.63mg | 27% | |
| Potassium | 201.58mg | 9% | |
| Total Carbs | 4.42g | 3% | |
| Sugars | 2.73g | 23% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 11.75g | 49% | |
| Vitamin C | 1mg | 4% | |
| Iron | 38.7mg | 448% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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