Directions:
- Preheat grill pan to med-hi heat.
- Drizzle fish with olive oil.
- Combine spices in a small bowl.
- Rub fish with spice mixture.
- Cook fish 5 minutes skin side down first.
- Turn fish and cook 5-6 minutes longer.
- Combine salsa ingredients in a small bowl and allow it to marinate until ready to serve.
- Serve with sangria.
- Top fish with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.26 Kcal (541 kJ) | ||
| Calories from fat | 79.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 732.96mg | 31% | |
| Potassium | 339.6mg | 7% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.14 Kcal (419 kJ) | ||
| Calories from fat | 61.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 14% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 3% | |
| Sodium | 567.82mg | 31% | |
| Potassium | 263.08mg | 7% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.98g | 10% | |
| Dietary Fiber | 1.68g | 9% | |
| Protein | 5.61g | 14% | |
| Vitamin C | 12.3mg | 26% | |
| Iron | 0.8mg | 6% | |
| Calcium | 33.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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