Grilled Soy-Honey Glazed Chicken Breasts Recipe

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Grilled Soy-Honey Glazed Chicken Breasts
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Ingredients:

Directions:

  1. Combine scallions, garlic, honey, sherry, ginger and soy sauce.
  2. Place chicken in a resealable plastic bag and pour the sauce over the chicken.
  3. Close the bag and marinate at room temperature for 30 minutes to 1 hour.
  4. Or, refrigerate it overnight.
  5. Turn occasionally to keep sauce distributed evenly on the chicken.
  6. Remove chicken from bag and pour sauce into a small saucepan.
  7. Bring sauce to a boil and let boil for one full minute.
  8. Grill chicken over hot coals, turning as needed to prevent charring and to cook evenly.
  9. Grill until just done, about 25 minutes.
  10. Brush with sauce as needed to keep moist.
  11. Serve chicken with remaining sauce and hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.23 Kcal (1270 kJ)
Calories from fat 134.55 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 87.56mg 29%
Sodium 2559.1mg 107%
Potassium 378.04mg 8%
Total Carbs 15.54g 5%
Sugars 5.18g 21%
Dietary Fiber 1.59g 6%
Protein 26.08g 52%
Vitamin C 1.8mg 3%
Iron 1.8mg 10%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 193.3 Kcal (809 kJ)
Calories from fat 85.77 Kcal
% Daily Value*
Total Fat 9.53g 23%
Cholesterol 55.82mg 29%
Sodium 1631.36mg 107%
Potassium 240.99mg 8%
Total Carbs 9.9g 5%
Sugars 3.3g 21%
Dietary Fiber 1.01g 6%
Protein 16.63g 52%
Vitamin C 1.1mg 3%
Iron 1.2mg 10%
Calcium 26.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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