Quick And Delicious Chinese Tofu Recipe

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Ingredients:

Serving

half a block of silken tofu
half a handful of spring onions .
some tofu water.
half a clove of garlic
dash of white pepper
dash of sesame oil
dash of chicken powder
dash of soy sauce
a sprinkle of fried shallots

Directions:

Remove tofu from packaging. Retain the tofu water and leave the tofu in room temperature for at least 30 minutes.
In an oiled pan, stir fry garlic until fragrant.
Add in tofu water, spring onion, pepper, sesame oil, chicken powder and soy sauce and mix well in medium heat.
Add in fried shallots and stir fry for 3 minutes.
Pour over tofu and serve immediately.
TIP: Be sure tofu is in room temperature before pouring sauce over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.14 Kcal (13 kJ)
Calories from fat	2.61 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	0.23mg	0%
Sodium	14.16mg	1%
Potassium	2.33mg	0%
Total Carbs	0.08g	0%
Sugars	0.01g	0%
Dietary Fiber	0.03g	0%
Protein	0.08g	0%
Calcium	0.5mg	0%

Amount Per 100 g
Calories	369.82 Kcal (1548 kJ)
Calories from fat	307.59 Kcal
		% Daily Value*
Total Fat	34.18g	0%
Cholesterol	26.47mg	0%
Sodium	1665.88mg	1%
Potassium	274.29mg	0%
Total Carbs	9.29g	0%
Sugars	0.71g	0%
Dietary Fiber	3.24g	0%
Protein	9.71g	0%
Vitamin C	0.9mg	0%
Iron	2.1mg	0%
Calcium	61.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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