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Grilled Sea Bass, Mango, Grapefruit and Avocado Salad Recipe

Grilled Sea Bass, Mango, Grapefruit and Avocado Salad Recipe

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Grilled Sea Bass, Mango, Grapefruit and Avocado Salad

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Ingredients:

Serving

3 tbsp paprika
2 tbsp minced garlic
2 tbsp olive oil
1 tbsp ancho chili powder
1 tbsp finely chopped fresh oregano
2 tsp allspice
1/2 cup grapefruit juice
8 (5 to 6-oz) sea bass fillets
1/4 cup plus 2 tbsp grapefruit juice
1/4 cup olive oil
2 tbsp sherry wine vinegar
1 1/2 tbsp chopped fresh mint
1 tbsp chopped fresh ginger
salt and freshly ground pepper
10 cups mixed baby greens
2 pink grapefruits, peeled and cut into segments
2 large mangoes, peeled, pitted and thinly sliced
1 avocado, peeled, pitted, thinly sliced
vinaigrette

Directions:

Fish:
Place first 6 ingredients in processor until almost smooth. Add juice and blend well. Season spice mixture with salt pepper. Sprinkle fish with salt and pepper. Rub the spice mixture over each fillet. Refrigerate 2 hours.
Preheat grill. Remove fish from marinade and season with salt and pepper. Grill for 3 minutes on each side.
Vinaigrette:
Whisk together the ingredients and season with salt and pepper to taste.
Salad:
Place greens in a large bowl and drizzle with some of the dressing, season with salt and pepper and toss to coat, divide among 8 plates.
Arrange grapefruit segments and mangoes atop greens and drizzle with some of the dressing; place 1 fish fillet along each salad. Top fish with avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.64 Kcal (1062 kJ)
Calories from fat	142.49 Kcal
		% Daily Value*
Total Fat	15.83g	24%
Cholesterol	9.11mg	3%
Sodium	76.39mg	3%
Potassium	528.18mg	11%
Total Carbs	25.14g	8%
Sugars	12.32g	49%
Dietary Fiber	5.55g	22%
Protein	6.64g	13%
Vitamin C	66mg	110%
Vitamin A	0.2mg	6%
Iron	17.7mg	98%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	105.64 Kcal (442 kJ)
Calories from fat	59.35 Kcal
		% Daily Value*
Total Fat	6.59g	24%
Cholesterol	3.79mg	3%
Sodium	31.82mg	3%
Potassium	219.98mg	11%
Total Carbs	10.47g	8%
Sugars	5.13g	49%
Dietary Fiber	2.31g	22%
Protein	2.77g	13%
Vitamin C	27.5mg	110%
Vitamin A	0.1mg	6%
Iron	7.4mg	98%
Calcium	20.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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