Grilled Scallops with Coconut Curry Sauce Recipe

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Grilled Scallops with Coconut Curry Sauce
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Ingredients:

Directions:

  1. Combine orange juice and basil in a large bowl; add scallops, tossing to coat. Cover and chill 1 hour.
  2. Remove scallops; discard marinade. Grill, with lid closed, over medium-high heat (350º to 400º) 6 to 7 minutes on each side or until done. Serve with Coconut-Curry Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.81 Kcal (2582 kJ)
Calories from fat 41.53 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 185.94mg 62%
Sodium 3027.64mg 126%
Potassium 1943.44mg 41%
Total Carbs 47.71g 16%
Sugars 19.84g 79%
Dietary Fiber 0.16g 1%
Protein 97.95g 196%
Vitamin C 125.4mg 209%
Iron 4.8mg 27%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 86.94 Kcal (364 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 7%
Cholesterol 26.21mg 62%
Sodium 426.76mg 126%
Potassium 273.94mg 41%
Total Carbs 6.73g 16%
Sugars 2.8g 79%
Dietary Fiber 0.02g 1%
Protein 13.81g 196%
Vitamin C 17.7mg 209%
Iron 0.7mg 27%
Calcium 12.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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