Grilled Salmon With Vegetables Recipe

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Grilled Salmon With Vegetables
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Ingredients:

Directions:

  1. Rinse the salmon with cold water and fresh lemon juice, pat dry.
  2. Marinate the salmon with one tablespoon of oil, one teaspoon of fresh lemon juice, wine, teriyaki sauce, red pepper powder, garlic powder, black pepper; Keep it in fridge for 10-15 minutes.
  3. Mix all the vegetables; coat the vegetables with 11/2 tablespoon of oil, rosemary, a pinch of red pepper, black pepper and salt.
  4. Lay the salmon and vegetables individually on a grill or broiler rack.
  5. In a preheat 375 degree oven grill or broil the salmon and the vegetables for 20 -25 minutes.
  6. Bring the grilled salmon to a platter and place the vegetables around it. Serve it warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.35 Kcal (1877 kJ)
Calories from fat 144.84 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 78.23mg 26%
Sodium 273.77mg 11%
Potassium 1387.65mg 30%
Total Carbs 32.38g 11%
Sugars 11.74g 47%
Dietary Fiber 7.12g 28%
Protein 39.92g 80%
Vitamin C 240mg 400%
Vitamin A 1mg 33%
Iron 1.3mg 7%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 93.17 Kcal (390 kJ)
Calories from fat 30.1 Kcal
% Daily Value*
Total Fat 3.34g 25%
Cholesterol 16.26mg 26%
Sodium 56.89mg 11%
Potassium 288.36mg 30%
Total Carbs 6.73g 11%
Sugars 2.44g 47%
Dietary Fiber 1.48g 28%
Protein 8.3g 80%
Vitamin C 49.9mg 400%
Vitamin A 0.2mg 33%
Iron 0.3mg 7%
Calcium 12.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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