Grilled Salmon with Mango-Coconut Salsa Recipe

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Grilled Salmon with Mango-Coconut Salsa
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  1. Place poblano chile on a foil-lined baking sheet; broil 10 minutes or until blackened, turning occasionally. Place blackened chile in a zip-top plastic bag, and seal. Let stand 15 minutes. Peel and cut chile in half lengthwise. Discard seeds and membrane. Finely chop.
  2. Combine the chile, radishes, coconut, lime juice, olive oil, fresh cilantro, and garlic clove in a medium bowl. Cover and marinate in refrigerator for 30 minutes or overnight. Stir in the cubed mango.
  3. Prepare grill.
  4. Place salmon, skin side down, on grill rack. Grill 10 minutes or until fish flakes easily when tested with a fork. Serve with salsa; garnish with cilantro sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.69 Kcal (509 kJ)
Calories from fat 46.55 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 13.03mg 4%
Sodium 27.44mg 1%
Potassium 263.87mg 6%
Total Carbs 12.52g 4%
Sugars 9.6g 38%
Dietary Fiber 1.76g 7%
Protein 6.88g 14%
Vitamin C 27.5mg 46%
Iron 0.1mg 0%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 101.94 Kcal (427 kJ)
Calories from fat 38.99 Kcal
% Daily Value*
Total Fat 4.33g 8%
Cholesterol 10.92mg 4%
Sodium 22.99mg 1%
Potassium 221.04mg 6%
Total Carbs 10.49g 4%
Sugars 8.04g 38%
Dietary Fiber 1.47g 7%
Protein 5.76g 14%
Vitamin C 23.1mg 46%
Iron 0.1mg 0%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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