Grilled Salmon With Lemon-rosemary Marinade & Sauce Recipe

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Grilled Salmon With Lemon-rosemary Marinade & Sauce
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Ingredients:

Directions:

  1. Cut salmon into 4 portions and place in a shallow dish.
  2. Wisk lemon juice, olive oil, chopped fresh rosemary, garlic, salt and freshly ground pepper to taste in a small bowl.
  3. Use 2 tablespoons of the lemon juice mixture to marinate the salmon.
  4. Cover and marinate in the refrigerator for 20 to 30 minutes.
  5. Stir 4 tsp chopped pitted Kalamata olives into the remaining lemon juice mixture for sauce.
  6. While salmon marinates, heat grill to medium-high.
  7. Just before cooking, lightly oil grill rack by rubbing a piece of oil-soaked paper towel over surface (use tongs to hold paper towel).
  8. Do not spray a hot grill with cooking spray; it could cause an explosion.
  9. Place salmon pieces skin side up, on grill.
  10. Close lid and cook for 4 minute.
  11. Using two metal spatulas, carefully turn salmon pieces over; cook just until opaque in the centre and fish flakes when tested with a fork 4 to 8 minutes longer, depending on thickness.
  12. Serve the salmon with the sauce and lemon or lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.32 Kcal (1082 kJ)
Calories from fat 148.18 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 52.15mg 17%
Sodium 272.63mg 11%
Potassium 445.39mg 9%
Total Carbs 2.21g 1%
Sugars 0.57g 2%
Dietary Fiber 0.3g 1%
Protein 23.98g 48%
Vitamin C 8.7mg 15%
Iron 0.1mg 1%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 172.05 Kcal (720 kJ)
Calories from fat 98.69 Kcal
% Daily Value*
Total Fat 10.97g 25%
Cholesterol 34.74mg 17%
Sodium 181.58mg 11%
Potassium 296.64mg 9%
Total Carbs 1.47g 1%
Sugars 0.38g 2%
Dietary Fiber 0.2g 1%
Protein 15.97g 48%
Vitamin C 5.8mg 15%
Iron 0.1mg 1%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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