Grilled Salmon with Herb-Cheese Sauce Recipe

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Grilled Salmon with Herb-Cheese Sauce
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Ingredients:

Directions:

  1. Season salmon and grill (I used my George Foreman grill).
  2. Grill 4 to 5 minutes each until salmon is just opaque in the center.
  3. Combine cheese and water in a microwave bowl and heat in microwave until melted.
  4. Spread cheese mixture until smooth.
  5. Plate out with salmon topped with cheese and garnished with tomatoes and dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.02 Kcal (1859 kJ)
Calories from fat 117.06 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 146.28mg 49%
Sodium 245.9mg 10%
Potassium 1412.72mg 30%
Total Carbs 8.63g 3%
Sugars 2.4g 10%
Dietary Fiber 1.1g 4%
Protein 68.6g 137%
Vitamin C 16.2mg 27%
Iron 0.4mg 2%
Calcium 62mg 6%
Amount Per 100 g
Calories 106.36 Kcal (445 kJ)
Calories from fat 28.04 Kcal
% Daily Value*
Total Fat 3.12g 20%
Cholesterol 35.04mg 49%
Sodium 58.9mg 10%
Potassium 338.41mg 30%
Total Carbs 2.07g 3%
Sugars 0.58g 10%
Dietary Fiber 0.26g 4%
Protein 16.43g 137%
Vitamin C 3.9mg 27%
Iron 0.1mg 2%
Calcium 14.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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