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Grilled Salmon With Chinese Barbecue Sauce W/ the Neelys Recipe

Grilled Salmon With Chinese Barbecue Sauce W/ the Neelys Recipe

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Grilled Salmon With Chinese Barbecue Sauce W/ the Neelys

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Ingredients:

Serving

Directions:

Heat a medium size saucepan, over medium heat. Add canola oil and saute garlic, ginger, and green onion until fragrant and tender.
Add the red pepper flakes.
Mix the remaining ingredients in a separate bowl and add to the saucepan.
Bring to a low simmer and cook for 10 minutes.
Preheat grill to medium-high heat.
Lightly season the salmon steaks with salt and pepper.
Oil the grill with vegetable oil.
Place the fish down for 4 to 5 minutes.
Flip the fish over and brush with the barbecue sauce, continue cooking for another 4 to 5 minutes, until opaque throughout.
Divide the baby spinach among 4 plates.
Place the salmon steaks on top of the beds of spinach while still very hot. This will make the spinach wilt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293 Kcal (1227 kJ)
Calories from fat	98.98 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	18.54mg	6%
Sodium	3566.22mg	149%
Potassium	366.85mg	8%
Total Carbs	35.32g	12%
Sugars	25.26g	101%
Dietary Fiber	2.07g	8%
Protein	13.44g	27%
Vitamin C	23.9mg	40%
Iron	12.1mg	67%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	150.14 Kcal (629 kJ)
Calories from fat	50.72 Kcal
		% Daily Value*
Total Fat	5.64g	17%
Cholesterol	9.5mg	6%
Sodium	1827.39mg	149%
Potassium	187.98mg	8%
Total Carbs	18.1g	12%
Sugars	12.95g	101%
Dietary Fiber	1.06g	8%
Protein	6.89g	27%
Vitamin C	12.2mg	40%
Iron	6.2mg	67%
Calcium	26.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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