Grilled Salmon Salad Recipe

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Grilled Salmon Salad
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Ingredients:

  • 2 salmon fillets (about 1-1/2 lb)
  • 1/2 cup finely chopped red onion
  • dressing:
  • 1 tbsp olive oil
  • 1-1/2 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Cut salmon fillets widthwise into 4-in. pieces. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  2. Grill, covered, over medium-hot heat or broil 4 in. from the heat for 12-15 minutes or until fish flakes easily with a fork. Cover and refrigerate for 1 hour.
  3. Bone, skin and flake salmon; place in a large bowl. Add celery, onion and dill. Combine the dressing ingredients; pour over salad and gently toss to coat. Serve immediately or cover and refrigerate; stir before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.6 Kcal (1053 kJ)
Calories from fat 88.8 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 73.14mg 24%
Sodium 436.55mg 18%
Potassium 698.38mg 15%
Total Carbs 3.96g 1%
Sugars 2.51g 10%
Dietary Fiber 1.08g 4%
Protein 33.93g 68%
Vitamin C 2.6mg 4%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 108.73 Kcal (455 kJ)
Calories from fat 38.38 Kcal
% Daily Value*
Total Fat 4.26g 15%
Cholesterol 31.61mg 24%
Sodium 188.66mg 18%
Potassium 301.81mg 15%
Total Carbs 1.71g 1%
Sugars 1.08g 10%
Dietary Fiber 0.47g 4%
Protein 14.66g 68%
Vitamin C 1.1mg 4%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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