Directions:
- Combine 1/2 cup molasses, 1/4 cup mustard, and 3 tablespoons vinegar, stirring well. Place salmon and onion in a shallow dish. Pour molasses mixture over salmon and onion. Cover and marinate in refrigerator 8 hours, turning occasionally.
- Remove salmon and onion from marinade, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place salmon and onion on rack; grill, covered, 4 minutes on each side, or until fish flakes easily when tested with a fork and onion is tender, basting often with reserved marinade.
- Combine onion and greens. Combine remaining 1 tablespoon molasses, 1 tablespoon mustard, 2 tablespoons vinegar, oil, and salt. Pour molasses mixture over greens mixture; toss lightly. Spoon evenly onto individual serving plates. Top each serving with a fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1645.27 Kcal (6888 kJ) | ||
| Calories from fat | 1352.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.31g | 231% | |
|---|---|---|---|
| Cholesterol | 143.7mg | 48% | |
| Sodium | 2916.82mg | 122% | |
| Potassium | 777.32mg | 17% | |
| Total Carbs | 50.89g | 17% | |
| Sugars | 46.13g | 185% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 182.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 362.04 Kcal (1516 kJ) | ||
| Calories from fat | 297.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.08g | 231% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 48% | |
| Sodium | 641.85mg | 122% | |
| Potassium | 171.05mg | 17% | |
| Total Carbs | 11.2g | 17% | |
| Sugars | 10.15g | 185% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 4.4g | 40% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.3mg | 8% | |
| Calcium | 40.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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