Mexican Poblano Soup With Broth Recipe

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Ingredients:

Serving

2 poblano chiles (peeled )
4 cups chicken broth
2 cups corn kernels
1 cup tomato sauce
1 medium onion
1 tsp epazote (optional)
1 tsp chicken bouillon
1 tbsp vegetable oil
salt and pepper

Directions:

Saute onion in oil until be transparent.
Add poblanos and corn; add tomato sauce and cook 5 minutes.
Add the chicken broth, chicken bouillon, epazote and let cook for 20 minute Season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.96 Kcal (846 kJ)
Calories from fat	37.58 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	0.07mg	0%
Sodium	1957.62mg	82%
Potassium	609.24mg	13%
Total Carbs	33.91g	11%
Sugars	9.22g	37%
Dietary Fiber	3.85g	15%
Protein	3.77g	8%
Vitamin C	22.5mg	38%
Iron	0.6mg	3%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	50.99 Kcal (213 kJ)
Calories from fat	9.49 Kcal
		% Daily Value*
Total Fat	1.05g	6%
Cholesterol	0.02mg	0%
Sodium	494.2mg	82%
Potassium	153.8mg	13%
Total Carbs	8.56g	11%
Sugars	2.33g	37%
Dietary Fiber	0.97g	15%
Protein	0.95g	8%
Vitamin C	5.7mg	38%
Iron	0.2mg	3%
Calcium	9.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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