Directions:
- Arrange steaks in a large baking dish. Combine minced rosemary, lemon rind, and garlic; press evenly onto one side of each steak. Cover and marinate in refrigerator 1 hour.
- Prepare grill.
- Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350° to 400°). Place steaks on rack. Combine lemon juice and pepper, and brush over steaks. Grill, uncovered, 6 minutes on each side or until done, basting frequently with lemon juice mixture. Garnish with lemon wedges and rosemary sprigs, if desired.
- Note: We're told by health experts to eat fish often-it's good for our hearts. But some types of predatory fish, such as swordfish and shark, should be eaten only once a week since these fish absorb and store mercury and other contaminants from the water in which they live.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.99 Kcal (134 kJ) | ||
| Calories from fat | 11.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 3% | |
| Sodium | 18.78mg | 1% | |
| Potassium | 66.41mg | 1% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 13.4mg | 75% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 92.83 Kcal (389 kJ) | ||
| Calories from fat | 33.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 2% | |
|---|---|---|---|
| Cholesterol | 29.29mg | 3% | |
| Sodium | 54.49mg | 1% | |
| Potassium | 192.68mg | 1% | |
| Total Carbs | 4.01g | 0% | |
| Sugars | 1.25g | 2% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 11.27g | 8% | |
| Vitamin C | 5.2mg | 3% | |
| Iron | 38.9mg | 75% | |
| Calcium | 9.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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