Grilled Rosemary Swordfish |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
4 (4-ounce) swordfish steaks (about 1 inch thick) |
1 teaspoon minced fresh rosemary |
1 teaspoon grated lemon rind |
1 garlic clove, minced |
cooking spray |
1 tablespoon fresh lemon juice |
1/4 teaspoon pepper |
lemon wedges (optional) |
fresh rosemary sprigs (optional) |
Directions:
1. Arrange steaks in a large baking dish. Combine minced rosemary, lemon rind, and garlic; press evenly onto one side of each steak. Cover and marinate in refrigerator 1 hour.
2. Prepare grill.
3. Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350° to 400°). Place steaks on rack. Combine lemon juice and pepper, and brush over steaks. Grill, uncovered, 6 minutes on each side or until done, basting frequently with lemon juice mixture. Garnish with lemon wedges and rosemary sprigs, if desired.
4. Note: We're told by health experts to eat fish often-it's good for our hearts. But some types of predatory fish, such as swordfish and shark, should be eaten only once a week since these fish absorb and store mercury and other contaminants from the water in which they live.
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