Grilled Romaine Salad Recipe

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Grilled Romaine Salad
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Ingredients:

Directions:

  1. Preheat a grill to medium-high.
  2. Rinse and pat dry the lettuce. Cut the 2 heads in half lengthwise. Brush surface with olive oil and grill about 4 to 5 minutes total, turning occasionally. Place each wedge on a salad plate and drizzle with Citrus Caesar Vinaigrette or your favorite Caesar dressing. With a vegetable peeler, shave some pieces from a wedge of Reggiano-Parmigiano over each salad and serve.
  3. Citrus Caesar Vinaigrette:
  4. Place all ingredients in a pint jar with a lid. Secure the lid, then shake to blend. Store, covered, in the refrigerator for up to a week.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474 Kcal (1985 kJ)
Calories from fat 404.69 Kcal
% Daily Value*
Total Fat 44.97g 69%
Cholesterol 55.8mg 19%
Sodium 2468.3mg 103%
Potassium 789.75mg 17%
Total Carbs 10.59g 4%
Sugars 3.48g 14%
Dietary Fiber 6.42g 26%
Protein 7.69g 15%
Vitamin C 17.3mg 29%
Iron 4.5mg 25%
Calcium 181mg 18%
Amount Per 100 g
Calories 124.86 Kcal (523 kJ)
Calories from fat 106.6 Kcal
% Daily Value*
Total Fat 11.84g 69%
Cholesterol 14.7mg 19%
Sodium 650.16mg 103%
Potassium 208.02mg 17%
Total Carbs 2.79g 4%
Sugars 0.92g 14%
Dietary Fiber 1.69g 26%
Protein 2.03g 15%
Vitamin C 4.5mg 29%
Iron 1.2mg 25%
Calcium 47.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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