Grilled Rack of Lamb Recipe

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Grilled Rack of Lamb
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Ingredients:

  • 2 cups apple cider or juice
  • 2/3 cup cider vinegar
  • 2/3 cup thinly sliced green onions
  • 1/2 cup canola oil
  • 1/3 cup honey
  • 1/4 cup steak sauce
  • 2 tsp salt
  • 1/2 tsp pepper
  • 4 racks of lamb (1-1/2 to 2 lb each)

Directions:

  1. In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Cool to room temperature. Remove 1 cup for basting; cover and refrigerate. Pour the remaining marinade into a large resealable plastic bag; add lamb. Seal bag and turn to coat; refrigerate for 2-3 hours or overnight, turning once or twice.
  2. Drain and discard the marinade. Cover rib ends of lamb with foil. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 15 minutes.
  3. Baste with reserved marinade. Grill or broil 5-10 minutes longer or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.57 Kcal (1359 kJ)
Calories from fat 194.18 Kcal
% Daily Value*
Total Fat 21.58g 33%
Cholesterol 32.88mg 11%
Sodium 739.24mg 31%
Potassium 131.36mg 3%
Total Carbs 20.92g 7%
Sugars 19.01g 76%
Dietary Fiber 0.31g 1%
Protein 10.39g 21%
Vitamin C 2.1mg 3%
Iron 89.8mg 499%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 137.95 Kcal (578 kJ)
Calories from fat 82.53 Kcal
% Daily Value*
Total Fat 9.17g 33%
Cholesterol 13.97mg 11%
Sodium 314.19mg 31%
Potassium 55.83mg 3%
Total Carbs 8.89g 7%
Sugars 8.08g 76%
Dietary Fiber 0.13g 1%
Protein 4.41g 21%
Vitamin C 0.9mg 3%
Iron 38.2mg 499%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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