Sweet Potato Salad Recipe

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Sweet Potato Salad
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Ingredients:

Directions:

  1. Wash and dry sweet potates. Bake at 400F (skins on) for 30 minutes or until cooked.
  2. Cool sweet potatoes.
  3. Peel and cut potatoes in one inch cubes.
  4. In a serving bowl, combine green peppers and parsley with potates.
  5. In a separte bowl, whisk together the tarragon vinegar, honey, water, vegetable oil, salt, pepper and oregano.
  6. Pour over potate mixture. Toss gently to coat potatoes.
  7. Chill at least 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.91 Kcal (2650 kJ)
Calories from fat 268.14 Kcal
% Daily Value*
Total Fat 29.79g 46%
Cholesterol 64.95mg 22%
Sodium 113.84mg 5%
Potassium 289.15mg 6%
Total Carbs 91.78g 31%
Sugars 61.33g 245%
Dietary Fiber 5.72g 23%
Protein 6.69g 13%
Vitamin C 27.2mg 45%
Vitamin A 0.7mg 22%
Iron 2.8mg 15%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 492.46 Kcal (2062 kJ)
Calories from fat 208.64 Kcal
% Daily Value*
Total Fat 23.18g 46%
Cholesterol 50.53mg 22%
Sodium 88.58mg 5%
Potassium 224.99mg 6%
Total Carbs 71.41g 31%
Sugars 47.72g 245%
Dietary Fiber 4.45g 23%
Protein 5.21g 13%
Vitamin C 21.1mg 45%
Vitamin A 0.5mg 22%
Iron 2.2mg 15%
Calcium 68.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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