Grilled Portobello Pizzas Recipe

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Ingredients:

Serving

1/2 cup finely chopped fresh basil
2 tsp olive oil
1 tsp bottled minced roasted garlic
12 plum tomatoes, seeded and chopped
1 1/2 tbsp minced fresh thyme
1 tsp olive oil
1 tbsp bottled minced roasted garlic
4 (4-inch) portobello mushroom caps
cooking spray
1/4 tsp salt
1/4 tsp pepper
1/2 cup (2 oz) shredded part-skim mozzarella cheese

Directions:

Combine first 3 ingredients in a small bowl; stir well, and set aside. Combine tomato and next 3 ingredients in a medium bowl; stir well, and set aside.
Remove brown gills from the undersides of mushrooms with a spoon; discard gills. Coat top and bottom of mushroom caps evenly with cooking spray; sprinkle with salt and pepper.
Coat grill rack with cooking spray; place rack on grill over mediumhot coals (350° to 400°). Place mushrooms, top side up, on rack; grill, covered, 4 minutes. Turn mushrooms over; spoon tomato mixture evenly into caps; top each mushroom with 1 tablespoon basil mixture and 2 tablespoons cheese. Grill, covered, 4 minutes or until mushrooms are tender and cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.52 Kcal (785 kJ)
Calories from fat	82.55 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Cholesterol	4.54mg	2%
Sodium	377.29mg	16%
Potassium	963.16mg	20%
Total Carbs	23.09g	8%
Sugars	11.33g	45%
Dietary Fiber	5.35g	21%
Protein	6.82g	14%
Vitamin C	58mg	97%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	117.2mg	12%

Amount Per 100 g
Calories	46.35 Kcal (194 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	14%
Cholesterol	1.12mg	2%
Sodium	93.26mg	16%
Potassium	238.09mg	20%
Total Carbs	5.71g	8%
Sugars	2.8g	45%
Dietary Fiber	1.32g	21%
Protein	1.69g	14%
Vitamin C	14.3mg	97%
Iron	0.3mg	6%
Calcium	29mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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